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CHAPTER 12: COMPLEMENTARY MIND-BODY INTERVENTIONS
SECTION 1: SLEEP WELLNESS
page 318
THE SCIENCE OF SLEEP (page 318)
(8 min)
THE IMPORTANCE OF SLEEP AND INTERVENTIONS TO IMPROVE IT
(5 min)
SECTION 2: MEDITATION
page 319
TYPES OF MEDITATION (page 319)
Mindfulness/Guided Meditation
10 min
Maharishi Mahesh Yogi: Introductory Lecture on Transcendental Meditation
1.75 hours
"Transcendental Meditation"
3.5 hrs
SECTION 3: QI GONG & TAI CHI
pages 320-323
WHAT'S THE DIFFERENCE BETWEEN QI GONG AND TAI CHI? (page 320
Lee Holden, Qigong instructor (6 min)
QI GONG (page 320)
TRADITIONAL QI GONG
Alice and Tan, Bugis, Singapore (3 min)
QI GONG SESSION
Marissa, Yoga and Qigong instructor (30 min)
TAI CHI EDUCATIONAL VIDEOS (page 321)
Paul Lam, Physician
(1) Introduction to Tai Chi and a five-minute tai chi to relieve stress and improve immunity (35 min instruction); (2) tai chi for osteoporosis (26 min); (3) three tricks to relieve stress and boost immunity (13 min); (4) tai chi for arthritis and fall prevention (2 min)
SECTION 4: YOGA
pages 324-327
ASANA YOGA (page 325)
Efficacy of Yoga as an Intervention (pages 326-327)
Asana Yoga
15 MIN
Pranayama Yoga
16 min
BONUS: PILATES vs YOGA
page 328
4 min
Pilates: Beginner's Mat Session
10 min
Pilates: Reformer Session
14.5 min
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